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Practice Name

Art District Chiropractic, LLC

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Primary Location
208 13th Ave NE
Minneapolis, MN 55413
Phone: 612-741-2736
Fax: 612-252-0379

Office Hours

DayOpenClosed
Monday9:00am6:30pm
Tuesday10:00am6:30pm
Wednesday9:00am6:30pm
Thursday10:00am6:30pm
Friday9:00am4:00pm
SaturdayBy Appt.Closed
SundayClosedClosed
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Low-Fat Holiday Eggnog

Want to serve something festive that won't have you looking like Santa in the New Year?

This twist on a holiday favorite has a great carb-protein-fat ratio that'll help you stay healthy for the holidays.

12oz. evaporated skim milk
4 cups skim milk (or almond milk)
4 eggs
1/2 cup sugar
1 tsp. vanilla extract
Ground nutmeg


(Secret ingredient: sprinkle cinnamon and sugar after pouring into cup)


Chill 6oz of the evaporated skim milk in the freezer for 30 minutes so it will whip better. In a saucepan over medium heat, whisk together skim milk, remaining 6oz. of evaporated skim milk, eggs, and sugar. Rinse your whisk in hot water to ensure that no bacteria from the egg remain. Once you've done that, use a wooden spoon to stir the mixture on the stove constantly for 10 minutes until slightly thickened. (Do NOT have it boil.)

Remove pan from heat; transfer mixture to a large bowl and let it cool for several minutes. Place chilled evaporated milk and vanilla in a small bowl and whisk together until slightly thickened. Add it to the egg mixture and whisk for a few minutes more, until frothy.

Refrigerate for 4 to 24 hours. If the eggs begin to coagulate, you can strain the mixture to remove the solids. Top with ground nutmeg before serving.

You may substitute 1/2 cup of rum or brandy for vanilla.


Makes 12 servings.


Preparation time: 20 minutes (mixing), 4 hours and 30 minutes to 24 hours (pre-chilling)

Nutritional Information (per serving):


Calories: 73 | Protein: 6 g | Fiber: 0g | Carbs: 7g | Fat Total: 2g | Saturated Fat: 1g

 Recipe from P90X #059 newsletter

 

 

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A year ago, before seeing Dr. Lori, I was unable to do any housework, yardwork, walking, as I love to - dancing, or even get out of bed, without terrible pain, constantly.  This year, during the warm months, I painted rooms, planted flowers, cleaned and helped paint the garage, climbed up on the roof to trim trees, bagged 50 bags of leaves (so far), and did so with ease and a very happy heart.  Dr. Lori not only listens to you, she hears you, then responds with intelligent judgement and excellent care.  I am very thankful for the help I have received from her. 

Dianna R -
Minneapolis, MN

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Art District Chiropractic, LLC
208 13th Ave NE
Minneapolis, MN 55413
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  • Phone: 612-741-2736
  • Fax: 612-252-0379
  • Email Us

Office Hours

DayOpenClosed
Monday9:00am6:30pm
Tuesday10:00am6:30pm
Wednesday9:00am6:30pm
Thursday10:00am6:30pm
Friday9:00am4:00pm
SaturdayBy Appt.Closed
SundayClosedClosed
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